I woke up this morning after being up rather late and knew that it was a crunch day. Within the next 24 hours I’d need to hop on a plane and be out of the office for the next few days. In those few moments I felt slightly pressured and overwhelmed which lead to a bit of emotional and mental confusion, (by the way, I call this “brain fog”). What should I work on first?....what could wait until Monday?
I could have just barreled in, but time was precious I needed to work on what was most crucial. I realized I couldn’t let the pressure “pressure” me into the wrong decision. So, I decided to take a 5 minute mind clearing break.
I gave myself permission to step away from my desk, move into a physical space where I could clear my mind. Ah….a breakthrough! Just giving myself permission to step away helped my mind to calm down and my emotions to come to neutral. In the clarity of that moment, I was able to get a better view of what was crucial and what was not.
What I’m describing is the power of a moment…a moment you take in the morning to gain clarity on the day that could make all the difference. I’m calling it the morning mindset.
You know it’s just harder to work in a fog; it takes more energy and the quality of your work may suffer.
So let me recommend 2 practices: “the morning mindset and mastering your moments. These truly are two great 1% edge practices that can net big results!
If you need more help with increasing your productivity - then you'll want to get Organizational Strategies for the Overwhelmed - how to manage your time, space, & priorities, to work smart, get results & be happy - Kindle - The Book - Nook - Audio Book - The Seminar | Want an independent review - click here
Other readings on Kindle & Nook:
Declutter Your Life From The Inside Out
Your Life Through the Lens of Time - The Interview