Physical energy is really crucial and yet it's not as if everyone can get to the gym daily for that maximum workout.
Well, consider that a few simple movements can help give you a physical oomph. These all are aligned with principle of the 1% edge -- a little bit done consistently goes a long way.
Pick out of the ones that are best for you and plug them into your calendar as a reoccurring feature. Use your calendar as a coaching prompt and see what happens within a 30 day cycle.
15 Simple Exercises To Do At Work
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