Wednesday, September 25, 2013

15 Simple Exercises to Increase Energy at Work

No Doubt about it part of productivity requires energy in every aspect -- spiritually, emotionally, mentally and physically.

Physical energy is really crucial and yet it's not as if everyone can get to the gym daily for that maximum workout.

Well, consider that a few simple movements can help give you a physical oomph.  These all are aligned with principle of the 1% edge -- a little bit done consistently goes a long way.

Pick out of the ones that are best for you and plug them into your calendar as a reoccurring feature. Use your calendar as a coaching prompt and see what happens within a 30 day cycle.

15 Simple Exercises To Do At Work

Have fun!

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